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Sep 13 Strength and Fitness: The 401K for Your Body
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Austin Brandon

Log

Date Distance Time Pace Comments Action
10/01/14 7,000m View workout
09/27/14 11,000m 46:00.0 2:05.4 View workout
09/23/14 7,000m View workout
09/20/14 5,000m View workout
09/18/14 9,500m 40:00.0 2:06.3 View workout
09/16/14 9,000m View workout
09/16/14 5,500m 22:11.0 2:01.0 View workout
09/15/14 5,500m 21:40.1 1:58.1 View workout
09/04/14 10,000m 44:00.2 2:12.0 View workout
09/03/14 5,500m 21:40.2 1:58.2 View workout
09/02/14 5,500m 21:40.2 1:58.2 View workout
08/23/14 5,000m 18:28.0 1:50.8 View workout
08/21/14 2,000m 0:15.0 0:03.7

Warm Up

 View workout
08/21/14 8,000m 30:45.1 1:55.3 View workout
08/20/14 11,000m 44:43.1 2:01.9 View workout
08/16/14 11,000m 44:13.1 2:00.5 View workout
08/12/14 10,000m 39:38.3 1:58.9 View workout
08/11/14 7,000m

Easy row

 View workout
08/08/14 5,000m 18:43.0 1:52.3 View workout
08/08/14 1,500m

Warm Up

 View workout