Austin Brandon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/16 |
5,000m |
19:26.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/02/16 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/30/16 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/16/16 |
7,000m |
27:42.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/15/16 |
10,000m |
39:56.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/13/16 |
7,000m |
27:51.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/11/16 |
11,000m |
45:06.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/04/16 |
3,000m |
20:00.0 |
3:20.0 |
RowErg |
Hwt |
View workout
|
08/04/16 |
4,500m |
17:37.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/03/16 |
6,000m |
25:28.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/02/16 |
4,000m |
16:50.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/02/16 |
4,000m |
16:57.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/29/16 |
9,106m |
40:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/28/16 |
10,000m |
42:20.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/26/16 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/20/16 |
10,000m |
41:30.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/19/16 |
10,000m |
43:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/18/16 |
10,000m |
43:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/08/16 |
5,000m |
21:10.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/06/16 |
7,000m |
28:54.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|