Sion Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/12 |
1,000m |
3:47.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/24/12 |
1,000m |
3:49.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/24/12 |
1,000m |
3:49.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/24/12 |
1,000m |
3:51.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/23/12 |
1,000m |
4:51.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/23/12 |
2,513m |
10:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/23/12 |
2,506m |
10:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
08/23/12 |
2,504m |
10:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/22/12 |
2,000m |
9:26.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/22/12 |
7,419m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/21/12 |
7,262m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/19/12 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/19/12 |
3,692m |
15:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/19/12 |
3,654m |
15:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/17/12 |
2,421m |
10:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/17/12 |
32m |
0:08.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/17/12 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/16/12 |
7,148m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/01/12 |
544m |
3:20.7 |
3:04.4 |
RowErg |
Hwt |
View workout
|
08/01/12 |
1,000m |
4:13.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|