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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Sion Evans

Log

Date Distance Time Pace Comments Action
01/19/13 450m 1:44.7 1:56.3 View workout
01/19/13 450m 1:37.9 1:48.7 View workout
01/19/13 450m 1:45.0 1:56.6 View workout
01/19/13 450m 1:37.6 1:48.4 View workout
01/19/13 450m 1:30.8 1:40.8 View workout
01/19/13 450m 1:33.1 1:43.4 View workout
01/17/13 10,000m 42:10.6 2:06.5 View workout
01/15/13 7,346m 30:00.0 2:02.5 View workout
01/13/13 21,097m 1:30:05.5 2:08.1 View workout
01/09/13 10,000m 41:52.9 2:05.6 View workout
01/07/13 0m View workout
01/02/13 17,000m 1:13:21.5 2:09.4 View workout
01/02/13 17,000m 1:13:21.0 2:09.4

Long slow row

 View workout
12/31/12 2,000m 9:00.4 2:15.1 View workout
12/31/12 500m 1:43.0 1:43.0 View workout
12/31/12 500m 1:47.5 1:47.5 View workout
12/31/12 500m 1:49.6 1:49.6 View workout
12/31/12 500m 1:49.9 1:49.9 View workout
12/31/12 500m 1:49.5 1:49.5 View workout
12/31/12 500m 1:45.7 1:45.7 View workout