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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sion Evans

Log

Date Distance Time Pace Comments Action
01/22/13 7,495m 30:00.0 2:00.0 View workout
01/19/13 2,000m 9:00.3 2:15.0 View workout
01/19/13 450m 1:30.6 1:40.6 View workout
01/19/13 450m 1:44.7 1:56.3 View workout
01/19/13 450m 1:37.9 1:48.7 View workout
01/19/13 450m 1:45.0 1:56.6 View workout
01/19/13 450m 1:37.6 1:48.4 View workout
01/19/13 450m 1:30.8 1:40.8 View workout
01/19/13 450m 1:33.1 1:43.4 View workout
01/17/13 10,000m 42:10.6 2:06.5 View workout
01/15/13 7,346m 30:00.0 2:02.5 View workout
01/13/13 21,097m 1:30:05.5 2:08.1 View workout
01/09/13 10,000m 41:52.9 2:05.6 View workout
01/07/13 0m View workout
01/02/13 17,000m 1:13:21.5 2:09.4 View workout
01/02/13 17,000m 1:13:21.0 2:09.4

Long slow row

 View workout
12/31/12 2,000m 9:00.4 2:15.1 View workout
12/31/12 500m 1:43.0 1:43.0 View workout
12/31/12 500m 1:47.5 1:47.5 View workout
12/31/12 500m 1:49.6 1:49.6 View workout