Sion Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/14 |
10,000m |
44:44.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
05/29/14 |
5,000m |
21:40.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/22/14 |
10,000m |
43:09.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/29/14 |
250m |
0:52.7 |
1:45.4 |
RowErg |
Hwt |
View workout
|
04/29/14 |
500m |
1:48.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
04/29/14 |
1,000m |
4:57.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
04/29/14 |
4,000m |
16:12.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/17/14 |
13,011m |
1:00:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/27/14 |
10,000m |
42:49.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/13/14 |
5,000m |
22:29.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/03/14 |
10,000m |
44:08.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/28/14 |
10,000m |
42:23.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/25/14 |
10,000m |
43:21.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/20/14 |
6,770m |
30:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
02/15/14 |
21,097m |
1:33:15.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/13/14 |
10,236m |
45:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/06/14 |
2,500m |
10:26.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/06/14 |
2,500m |
10:15.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/21/14 |
5,000m |
20:30.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/09/14 |
10,000m |
40:28.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|