Sign Up
2,091,867
Lifetime Meters
10,000
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Sion Evans

Log

Date Workout Score Ave Comments Action
03/14/15 28:27.9 7,500m 1:53.8 View workout
03/11/15 19:15.0 5,201m 1:51.0

1:45 on 1 min rest

 View workout
02/19/15 30:00.0 7,531m 1:59.5 View workout
02/18/15 30:00.0 7,101m 2:06.7 View workout
02/12/15 20:00.0 5,031m 1:59.2 View workout
02/05/15 25:00.0 6,086m 2:03.2 View workout
02/02/15 20:00.0 5,065m 1:58.4 View workout
01/26/15 15:00.0 4,009m 1:52.2

5x3mins

 View workout
01/15/15 16:00.0 4,211m 1:53.9

2min row 1:30 rest during rest must complete 10 kettlebell swings 8 pressups

 View workout
01/14/15 24:48.7 6,000m 2:04.0 View workout
01/10/15 18:00.0 4,688m 1:55.1 View workout
12/31/14 20:00.0 5,229m 1:54.7 View workout
12/23/14 14:09.1 4,000m 1:46.1 View workout
12/20/14 25:00.2 6,512m 1:55.1 View workout
12/18/14 18:48.2 5,000m 1:52.8

2k 1.5k 1k 500m

 View workout
12/03/14 30:00.0 7,130m 2:06.2 View workout
12/01/14 1:00:00.0 14,146m 2:07.2 View workout
11/29/14 19:54.1 5,000m 1:59.4

Intervals for 5k 500 hard 500 easy

 View workout
11/28/14 24:02.1 6,000m 2:00.1

Rolling clock 6x1000m

 View workout
11/25/14 10:53.3 3,108m 1:45.0 View workout
11/21/14 23:44.5 6,000m 1:58.7 View workout
11/13/14 1:44.9 500m 1:44.9 View workout
11/13/14 1:46.5 500m 1:46.5 View workout
11/13/14 3:43.0 1,000m 1:51.5 View workout
11/13/14 7:44.5 2,000m 1:56.1 View workout