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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sion Evans

Log

Date Distance Time Pace Comments Action
02/26/16 10,000m 43:13.6 2:09.6 View workout
02/25/16 10,000m 41:54.9 2:05.7 View workout
02/24/16 4,000m 14:34.5 1:49.3 View workout
02/22/16 14,000m 1:00:33.5 2:09.7 View workout
02/21/16 9,580m 40:00.0 2:05.2 View workout
02/19/16 6,957m 30:00.0 2:09.3 View workout
02/17/16 10,500m 44:40.8 2:07.6 View workout
02/16/16 3,750m 14:00.7 1:52.0 View workout
02/15/16 10,000m 42:36.4 2:07.8 View workout
02/13/16 8,000m 35:48.2 2:14.2 View workout
02/12/16 10,000m 43:36.8 2:10.8 View workout
02/11/16 4,000m 14:43.4 1:50.4

500m with 2 mins rest

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02/09/16 14,000m 1:03:36.1 2:16.2 View workout
02/04/16 10,610m 45:00.0 2:07.2 View workout
12/25/15 5,000m 19:29.1 1:56.9 View workout
12/18/15 6,000m 23:11.9 1:55.9

8 X 750 1 min rest

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12/02/15 3,070m 15:10.0 2:28.2

Row pro crashed stopped try get it going

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11/25/15 10,000m 43:29.0 2:10.4 View workout
11/23/15 7,070m 30:00.0 2:07.2

First distance in 5 months

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06/09/15 7,500m 28:20.7 1:53.3 View workout