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Last 30 Days Activity

Created with Highcharts 12.2.026 Mar24 Apr0:0020:0040:00

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Sion Evans

Log

Date Workout Score Ave Comments Action
02/22/16 1:00:33.5 14,000m 2:09.7 View workout
02/21/16 40:00.0 9,580m 2:05.2 View workout
02/19/16 30:00.0 6,957m 2:09.3 View workout
02/17/16 44:40.8 10,500m 2:07.6 View workout
02/16/16 14:00.7 3,750m 1:52.0 View workout
02/15/16 42:36.4 10,000m 2:07.8 View workout
02/13/16 35:48.2 8,000m 2:14.2 View workout
02/12/16 43:36.8 10,000m 2:10.8 View workout
02/11/16 14:43.4 4,000m 1:50.4

500m with 2 mins rest

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02/09/16 1:03:36.1 14,000m 2:16.2 View workout
02/04/16 45:00.0 10,610m 2:07.2 View workout
12/25/15 19:29.1 5,000m 1:56.9 View workout
12/18/15 23:11.9 6,000m 1:55.9

8 X 750 1 min rest

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12/02/15 15:10.0 3,070m 2:28.2

Row pro crashed stopped try get it going

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11/25/15 43:29.0 10,000m 2:10.4 View workout
11/23/15 30:00.0 7,070m 2:07.2

First distance in 5 months

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06/09/15 28:20.7 7,500m 1:53.3 View workout
04/26/15 1:29:27.2 21,097m 2:07.2 View workout
04/23/15 16:06.7 4,500m 1:47.4 View workout
04/09/15 17:41.1 4,728m 1:52.2 View workout
04/02/15 18:20.0 4,914m 1:51.9 View workout
03/21/15 21:49.3 5,500m 1:59.0 View workout
03/18/15 22:05.3 5,750m 1:55.2 View workout
03/14/15 28:27.9 7,500m 1:53.8 View workout
03/11/15 19:15.0 5,201m 1:51.0

1:45 on 1 min rest

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