Sion Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/17 |
4,130m |
16:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/12/16 |
10,000m |
42:43.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/01/16 |
7,243m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/19/16 |
5,015m |
19:47.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/18/16 |
10,185m |
45:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/07/16 |
5,138m |
21:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
05/27/16 |
5,000m |
18:55.8 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/21/16 |
7,149m |
30:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
05/04/16 |
5,000m |
20:20.8 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/29/16 |
5,000m |
18:35.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
03/28/16 |
10,000m |
40:10.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/16/16 |
11,604m |
50:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
03/15/16 |
10,000m |
40:38.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/11/16 |
10,000m |
42:19.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/10/16 |
10,000m |
41:30.2 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/08/16 |
14,000m |
1:00:49.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/06/16 |
10,000m |
43:40.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/04/16 |
9,488m |
40:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/02/16 |
3,000m |
11:00.1 |
1:50.0 |
RowErg |
Hwt |
View workout
|
03/01/16 |
10,000m |
119304:38:49.5 |
5965:14:55.8 |
RowErg |
Hwt |
View workout
|