Sion Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/18 |
5,585m |
24:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/22/18 |
3,000m |
11:23.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/13/18 |
4,740m |
18:29.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/27/18 |
5,000m |
20:25.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/26/18 |
5,000m |
19:28.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/28/18 |
10,000m |
42:55.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/20/18 |
5,989m |
25:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/20/18 |
1,000m |
3:54.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/18/18 |
5,000m |
20:29.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/13/18 |
10,000m |
42:22.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/13/18 |
10,000m |
42:22.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/07/18 |
7,258m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/25/18 |
5,000m |
20:19.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/27/18 |
3,000m |
12:06.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/22/18 |
3,500m |
13:00.9 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/20/18 |
5,000m |
19:56.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/06/17 |
6,000m |
24:11.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/21/17 |
6,000m |
23:22.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/15/17 |
930m |
3:20.3 |
1:47.6 |
RowErg |
Hwt |
View workout
|
03/13/17 |
5,142m |
20:08.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|