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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Sion Evans

Log

Date Distance Time Pace Comments Action
05/17/20 2,000m 6:59.5 1:44.8 View workout
05/14/20 6,809m 30:00.0 2:12.1 View workout
05/12/20 6,348m 30:00.0 2:21.7 View workout
05/07/20 5,000m 20:52.5 2:05.2 View workout
05/05/20 5,000m 21:07.6 2:06.7 View workout
04/27/20 3,000m 11:17.5 1:52.9 View workout
04/07/20 5,163m 20:16.7 1:57.8 View workout
12/30/19 5,000m 19:23.0 1:56.3 View workout
12/26/19 211m 1:12.8 2:52.5 View workout
08/14/19 2,298m 8:26.3 1:50.1

Ctc monthly row

View workout
03/05/19 3,000m 10:55.8 1:49.3 View workout
03/02/19 3,996m 14:38.4 1:49.9 View workout
02/05/19 2,801m 11:20.4 2:01.4 View workout
01/29/19 7,213m 30:00.0 2:04.7 View workout
01/14/19 8,000m 32:21.1 2:01.3 View workout
12/14/18 5,000m 20:07.2 2:00.7 View workout
12/12/18 5,000m 19:48.6 1:58.8 View workout
12/03/18 10,000m 41:51.3 2:05.5 View workout
12/01/18 6,000m 23:42.3 1:58.5 View workout
11/26/18 7,122m 30:00.0 2:06.3 View workout