Sion Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/12 |
150m |
0:28.6 |
1:35.3 |
RowErg |
Hwt |
View workout
|
10/08/12 |
150m |
0:28.9 |
1:36.3 |
RowErg |
Hwt |
View workout
|
10/08/12 |
150m |
0:29.0 |
1:36.6 |
RowErg |
Hwt |
View workout
|
10/08/12 |
150m |
0:30.3 |
1:41.0 |
RowErg |
Hwt |
View workout
|
10/08/12 |
2,000m |
8:31.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/08/12 |
0m |
|
|
RowErg |
Hwt |
View workout
|
10/08/12 |
1,000m |
4:27.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/02/12 |
7,489m |
30:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/01/12 |
1,695m |
8:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/01/12 |
7,489m |
30:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/13/12 |
2,000m |
9:29.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/13/12 |
5,067m |
20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/13/12 |
2,333m |
10:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/27/12 |
2,004m |
10:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/27/12 |
2,512m |
10:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/27/12 |
2,340m |
10:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/27/12 |
2,459m |
10:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/27/12 |
2,221m |
10:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/24/12 |
1,000m |
3:46.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
08/24/12 |
1,000m |
3:49.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|