Sion Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/14 |
10,000m |
43:46.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/31/13 |
10,000m |
41:09.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/28/13 |
21,097m |
1:33:33.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/24/13 |
9,035m |
40:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/21/13 |
27,500m |
2:03:16.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/12/13 |
5,000m |
19:27.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/28/13 |
7,840m |
35:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/24/13 |
26,893m |
2:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/16/13 |
21,097m |
1:31:31.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
10/28/13 |
5,000m |
19:41.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/21/13 |
13,978m |
1:00:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/14/13 |
10,000m |
42:11.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/14/13 |
10,000m |
42:11.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/30/13 |
7,087m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/25/13 |
10,000m |
41:56.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/18/13 |
5,387m |
24:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/16/13 |
10,207m |
45:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/07/13 |
4,397m |
20:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/05/13 |
7,277m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/30/13 |
5,000m |
19:40.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|