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Sion Evans

Log

Date Distance Time Pace Comments Action
12/18/14 5,000m 18:48.2 1:52.8

2k 1.5k 1k 500m

 View workout
12/03/14 7,130m 30:00.0 2:06.2 View workout
12/01/14 14,146m 1:00:00.0 2:07.2 View workout
11/29/14 5,000m 19:54.1 1:59.4

Intervals for 5k 500 hard 500 easy

 View workout
11/28/14 6,000m 24:02.1 2:00.1

Rolling clock 6x1000m

 View workout
11/25/14 3,108m 10:53.3 1:45.0 View workout
11/21/14 6,000m 23:44.5 1:58.7 View workout
11/13/14 500m 1:44.9 1:44.9 View workout
11/13/14 500m 1:46.5 1:46.5 View workout
11/13/14 1,000m 3:43.0 1:51.5 View workout
11/13/14 2,000m 7:44.5 1:56.1 View workout
11/10/14 10,248m 45:00.0 2:11.7 View workout
11/04/14 7,568m 30:00.0 1:58.9 View workout
10/09/14 5,000m 17:45.9 1:46.5 View workout
10/07/14 10,017m 36:51.4 1:50.3 View workout
09/29/14 5,000m 19:38.1 1:57.8 View workout
07/15/14 10,000m 42:43.4 2:08.1 View workout
07/03/14 10,000m 42:27.2 2:07.3 View workout
06/30/14 5,000m 20:26.4 2:02.6 View workout
06/26/14 10,000m 43:25.3 2:10.2 View workout