Sion Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/13 |
8,807m |
39:14.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/29/13 |
10,000m |
41:56.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/24/13 |
9,164m |
40:22.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/02/13 |
7,282m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/28/13 |
7,359m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/19/13 |
10,495m |
45:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/05/13 |
10,398m |
45:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/30/13 |
10,258m |
45:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/29/13 |
10,237m |
45:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
05/22/13 |
500m |
1:49.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
05/22/13 |
500m |
1:49.7 |
1:49.7 |
RowErg |
Hwt |
View workout
|
05/22/13 |
500m |
1:49.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
05/22/13 |
500m |
1:49.2 |
1:49.2 |
RowErg |
Hwt |
View workout
|
05/22/13 |
500m |
1:47.1 |
1:47.1 |
RowErg |
Hwt |
View workout
|
05/22/13 |
1,128m |
5:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/22/13 |
500m |
1:45.7 |
1:45.7 |
RowErg |
Hwt |
View workout
|
05/08/13 |
13,723m |
1:00:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/01/13 |
9,059m |
40:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/24/13 |
10,000m |
43:01.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/18/13 |
7,155m |
30:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|