Sion Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/13 |
30,000m |
2:14:26.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
04/11/13 |
14,040m |
1:00:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/09/13 |
3,539m |
15:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/09/13 |
4,131m |
16:19.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/26/13 |
1,000m |
4:40.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/26/13 |
2,000m |
7:33.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
03/24/13 |
21,097m |
1:30:48.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/21/13 |
7,325m |
30:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/20/13 |
7,186m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/11/13 |
10,000m |
42:16.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
02/20/13 |
10,000m |
41:42.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/14/13 |
7,098m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/14/13 |
7,162m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/12/13 |
10,000m |
41:07.4 |
2:03.3 |
RowErg |
Hwt |
View workout
|
02/09/13 |
25,000m |
1:50:09.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/06/13 |
2,500m |
9:35.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/04/13 |
13,846m |
1:00:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/31/13 |
10,000m |
41:34.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/27/13 |
21,097m |
1:29:41.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/23/13 |
7,513m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|