Sion Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/12 |
500m |
1:49.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/31/12 |
500m |
1:49.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
12/31/12 |
500m |
1:45.7 |
1:45.7 |
RowErg |
Hwt |
View workout
|
12/31/12 |
500m |
1:45.2 |
1:45.2 |
RowErg |
Hwt |
View workout
|
12/31/12 |
500m |
1:40.4 |
1:40.4 |
RowErg |
Hwt |
View workout
|
12/29/12 |
14,209m |
1:00:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/27/12 |
1,000m |
4:30.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/27/12 |
1,250m |
4:39.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/27/12 |
1,250m |
4:46.2 |
1:54.4 |
RowErg |
Hwt |
View workout
|
12/27/12 |
1,250m |
4:41.4 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/27/12 |
1,196m |
5:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/24/12 |
7,614m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/19/12 |
20m |
0:06.7 |
2:47.5 |
RowErg |
Hwt |
View workout
|
12/19/12 |
5,000m |
19:40.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/17/12 |
500m |
1:48.3 |
1:48.3 |
RowErg |
Hwt |
View workout
|
12/17/12 |
1,000m |
3:54.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/17/12 |
1,500m |
6:05.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
12/17/12 |
2,000m |
7:55.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/17/12 |
1,500m |
5:58.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/17/12 |
1,000m |
3:47.4 |
1:53.7 |
RowErg |
Hwt |
View workout
|