Sion Evans
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/12 |
500m |
1:56.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/14/12 |
5,000m |
20:40.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/14/12 |
83m |
0:20.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/12/12 |
13,933m |
1:00:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/12/12 |
10,000m |
40:48.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/10/12 |
13,933m |
1:00:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/25/12 |
500m |
1:46.6 |
1:46.6 |
RowErg |
Hwt |
View workout
|
11/25/12 |
1,000m |
3:52.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/25/12 |
1,500m |
5:47.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/25/12 |
2,000m |
7:41.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/25/12 |
1,500m |
5:49.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/25/12 |
1,000m |
3:49.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/25/12 |
500m |
1:50.4 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/24/12 |
6,344m |
25:25.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/12/12 |
150m |
0:28.6 |
1:35.3 |
RowErg |
Hwt |
View workout
|
11/12/12 |
150m |
0:29.3 |
1:37.6 |
RowErg |
Hwt |
View workout
|
11/12/12 |
150m |
0:28.9 |
1:36.3 |
RowErg |
Hwt |
View workout
|
11/12/12 |
150m |
0:29.1 |
1:37.0 |
RowErg |
Hwt |
View workout
|
11/12/12 |
150m |
0:30.1 |
1:40.3 |
RowErg |
Hwt |
View workout
|
11/12/12 |
150m |
0:29.0 |
1:36.6 |
RowErg |
Hwt |
View workout
|