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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
12/16/12 7,616m 30:00.0 1:58.1 View workout
12/13/12 916m 4:24.5 2:24.3 View workout
12/13/12 5,073m 20:11.9 1:59.4 View workout
12/12/12 7,528m 30:00.0 1:59.5 View workout
12/11/12 2,000m 9:28.7 2:22.1 View workout
12/11/12 7,529m 30:00.0 1:59.5 View workout
12/06/12 7,586m 30:00.0 1:58.6 View workout
12/05/12 2,148m 11:07.5 2:35.3 View workout
12/05/12 7,445m 30:00.0 2:00.8 View workout
12/03/12 1,444m 7:56.0 2:44.8 View workout
12/03/12 7,524m 30:00.0 1:59.6 View workout
11/29/12 1,831m 9:00.0 2:27.4 View workout
11/29/12 7,524m 30:00.0 1:59.6 View workout
11/28/12 1,835m 9:00.0 2:27.1 View workout
11/28/12 7,636m 30:00.0 1:57.8 View workout
11/26/12 1,062m 5:20.6 2:30.9 View workout
11/26/12 7,520m 30:00.0 1:59.6 View workout
11/22/12 2,016m 10:00.0 2:28.8 View workout
11/22/12 7,432m 30:00.0 2:01.0 View workout
11/12/12 5,000m 20:29.9 2:02.9 View workout