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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/05/12 7,123m 30:00.0 2:06.3 View workout
08/01/12 3,746m 16:11.6 2:09.6 View workout
07/25/12 7,174m 30:00.0 2:05.4 View workout
07/24/12 7,062m 30:00.0 2:07.4 View workout
07/23/12 6,863m 30:00.0 2:11.1 View workout
07/18/12 6,000m 26:15.7 2:11.3 View workout
05/14/12 7,000m 29:23.1 2:05.9 View workout
05/10/12 7,000m 29:30.9 2:06.4 View workout
05/08/12 6,000m 25:16.8 2:06.4 View workout
05/07/12 5,029m 21:05.3 2:05.8 View workout
05/06/12 7,000m 30:03.9 2:08.8 View workout
05/03/12 6,000m 25:27.2 2:07.2 View workout