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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
01/20/13 2,079m 10:29.9 2:31.4 View workout
01/20/13 7,412m 30:18.3 2:02.6 View workout
01/15/13 2,000m 9:05.6 2:16.4 View workout
01/15/13 7,667m 30:00.0 1:57.3 View workout
01/14/13 1,801m 9:00.0 2:29.9 View workout
01/14/13 7,708m 30:00.0 1:56.7 View workout
01/13/13 5,000m 19:01.6 1:54.1 View workout
01/12/13 7,516m 30:00.0 1:59.7 View workout
01/11/13 10,000m 40:58.2 2:02.9 View workout
01/06/13 7,504m 30:00.0 1:59.9 View workout
01/05/13 6,057m 25:15.6 2:05.1

350m/r3:00:0 resistance 10, avg 1:42 for the 350m

 View workout
01/04/13 5,000m 19:30.6 1:57.0

Not bad for 1st row after Xmas and new year!!

 View workout
01/02/13 5,033m 20:27.7 2:01.9 View workout
12/19/12 2,245m 10:08.7 2:15.5 View workout
12/19/12 5,029m 20:25.8 2:01.8 View workout
12/18/12 7,748m 30:07.2 1:56.6 View workout
12/16/12 7,616m 30:00.0 1:58.1 View workout
12/13/12 916m 4:24.5 2:24.3 View workout
12/13/12 5,073m 20:11.9 1:59.4 View workout
12/12/12 7,528m 30:00.0 1:59.5 View workout