Concept2 Logbook | Log for Thomas Goldswain

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Thomas Goldswain

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/12	500m	1:27.0	1:27.0	RowErg	Lwt	used knee bands. right strap came loose	View workout
01/02/12	10,000m	38:14.4	1:54.7	RowErg	Lwt		View workout
12/19/11	2,000m	6:56.8	1:44.2	RowErg	Lwt	rate 30	View workout
10/31/11	7,563m	30:00.0	1:59.0	RowErg	Lwt	Guess 75kg ish.Felt nauseas at end thus paused.Mucous lingering still perhaps.Hard to find a groove. v.inconsistent.	View workout
06/19/11	7,525m	30:00.0	1:59.6	RowErg	Lwt		View workout
09/14/09	15,638m	1:00:00.0	1:55.1	RowErg	Lwt	dont know my weight about 77kg i reckon	View workout
02/13/09	2,000m	6:37.7	1:39.4	RowErg	Lwt	33 then 36. Good pacing. 135d. 75.0KG	View workout
02/10/09	8,322m	30:00.0	1:48.1	RowErg	Lwt	29spm 128drag two halves 2sec split aims different. and aim 28then30spm.	View workout
02/02/09	8,243m	30:00.0	1:49.1	RowErg	Lwt	paced to quick at start so quite much the same throughout. Burned up a lot at end. 28spm. 131drag.	View workout
01/26/09	8,236m	30:00.0	1:49.2	RowErg	Lwt		View workout
01/23/09	15,814m	1:00:00.0	1:53.8	RowErg	Lwt	26spm	View workout
01/20/09	15,692m	1:00:00.0	1:54.7	RowErg	Lwt	didnt push it. 25spm trying to keep it at 26. Not a good ergo, poor consistency of technique.	View workout
01/18/09	8,193m	30:00.0	1:49.8	RowErg	Lwt	28spm	View workout
09/23/08	6,000m	21:54.6	1:49.5	RowErg	Lwt	rate 26	View workout
09/16/08	15,596m	1:00:00.0	1:55.4	RowErg	Lwt		View workout
09/09/08	8,035m	30:00.0	1:52.0	RowErg	Lwt		View workout
06/19/08	10,000m	37:09.9	1:51.4	RowErg	Lwt	focus on big strokes etc.	View workout
03/22/08	10,000m	37:19.2	1:51.9	RowErg	Lwt	stopped twice for drink.	View workout
03/13/08	2,000m	6:41.7	1:40.4	RowErg	Lwt	75kg, end of cold, felt better than last 2km test. 32SPM too low still, 140drag good. 1st @ 38.0 &35SPM is	View workout
02/07/08	2,000m	6:45.5	1:41.3	RowErg	Lwt	75.8kg in morning, felt powerful but not endurance, possible cold. drag 140ish.	View workout

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