Thomas Goldswain

Log

Date Workout Score Ave Comments Action
08/29/07 6:49.8 2,000m 1:42.4

75.0KG

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08/22/07 1:00:00.0 15,625m 1:55.2

74KG

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05/15/06 1:00:00.0 15,915m 1:53.1 View workout
05/11/06 21:56.8 6,000m 1:49.7 View workout
05/09/06 6:45.9 2,000m 1:41.4 View workout
02/20/06 18:18.3 5,000m 1:49.8

around 70KG

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01/30/06 22:39.7 6,000m 1:53.3

Have a cold.

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01/26/06 6:58.6 2,000m 1:44.6 View workout
01/16/06 1:00.0 337m 1:29.0 View workout
01/16/06 0:10.0 58m 1:26.2 View workout
05/14/05 1:32.1 500m 1:32.1

67KG Approx.

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05/09/05 6:51.9 2,000m 1:42.9

67KG approx

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03/28/05 6:55.2 2,000m 1:43.8

about 68KG

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12/22/04 7:02.5 2,000m 1:45.6 View workout
11/10/03 18:57.9 5,000m 1:53.7

29 SPM - I know I can do much better in about the next Month

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10/22/03 7:07.7 2,000m 1:46.9

not PB

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04/03/03 7:07.6 2,000m 1:46.9

35 SPM

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04/03/03 7:07.6 2,000m 1:46.9

PB
35 SPM

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02/17/03 30:00.0 7,778m 1:55.7

wow! PB

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