3x6km/2r, 1:54.3 (20); 1:55.9 (20; 1:56.4 (21)

4x500, 1:00r, 1:35.0 (34) ave.

Variable intervals with 2min rests, 12:00 at 1:49.8 (22), 9:00 at 1:47.8 (24); 6:00 at 1:46.8 (27); 9:00 at 1:49.7 (24); 12:00 at 1:50.6…

2x10, 9:55r, 1:47.6 (22) ave.

2x5km, 1:54.0 ave. First: 1:53.4 (20), second: 1:54.6 (21). Ergo was creeping along floor backwards

4x1500m, 4:00r, ave. 1:43.4 at 29.

The schedule was various rates at various parts of the 2km from 26 to max which was 39. 1:40.5 (29) ave.

2x6km, 1:54.1 (20) ave. First was 1:52.9, second 1:55.4, 2:00r as usual

4x1km/5:00r. 1:41.6, 28spm ave.

10x500m/1:30r. 1:38.6 (31) ave.

3x2km/6:00r. 7:03.5 (1:45.8, 24spm); 7:04.3 (1:46.0, 25spm); 6:51.6 (1:42.9, 29spm)

2x6km 1:53.7 (20) ave.

3x6km 1:54.5 (20) ave.

6x1:40/20sec rests. 1:44.8 (30) ave. Second of two

6x1:40/0.20s rests. 1:43.9 (29) ave. First of 2

3x5km, 1:54.0 (20) ave

3x10:00/9:55r. 1:48.0 (27) ave.

2x6km/2:00r. 1:55.6 (18); 1:56.0 (18). Ave. 1:55.8 (18)

3x5km/2:00r. 1:54.0 (20); 1:54.9 (20); 1:54.4 (21). Ave. 1:54.4 (20)