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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Thomas Goldswain

Log

Date Distance Time Pace Comments Action
11/24/24 1,511m 6:40.9 2:12.6 View workout
04/16/24 5,000m 20:29.5 2:02.9 View workout
03/17/24 8,000m 34:43.0 2:10.1

Stress-induced fatigue

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03/17/24 74m 0:17.5 1:58.2 View workout
03/13/24 16,000m 1:07:55.1 2:07.3

Stress. Planned on 3, just fatigued

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03/11/24 16,000m 1:04:46.1 2:01.4 View workout
03/09/24 8,000m 31:56.8 1:59.8

HRM battery dying, found it hard to get enough breath in perhaps foot position too high as I put it up one

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03/06/24 2,700m 10:16.8 1:54.2

With front squats in between of 20, 15, 10 and 5

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03/04/24 5,000m 18:04.9 1:48.4

Circuit training

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03/01/24 5,000m 19:32.4 1:57.2 View workout
02/28/24 5,000m 19:58.0 1:59.8 View workout
02/20/24 10,000m 41:07.7 2:03.3 View workout
02/11/24 8,000m 31:40.8 1:58.8 View workout
02/04/24 39,996m 2:59:10.5 2:14.3 View workout
01/31/24 16,000m 1:05:50.5 2:03.4 View workout
01/30/24 5,000m 18:05.2 1:48.5 View workout
01/28/24 8,000m 31:58.4 1:59.9 View workout
01/27/24 7,535m 30:00.0 1:59.4 View workout
01/24/24 2,000m 7:07.5 1:46.8 View workout
01/21/24 29,997m 2:11:30.8 2:11.5 View workout