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Thomas Goldswain

Log

Date Workout Score Ave Comments Action
10/26/15 1:00:00.0 15,012m 1:59.9

Again, felt lethargic and heavy so reduced drag about half-way. Battled to find rhythm. Main tank empty at about 30min.

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10/23/15 30:00.0 7,930m 1:53.4

Ergo felt heavy despite normal drag. About 86.7KG

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01/05/12 1:27.0 500m 1:27.0

used knee bands. right strap came loose

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01/02/12 38:14.4 10,000m 1:54.7 View workout
12/19/11 6:56.8 2,000m 1:44.2

rate 30

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10/31/11 30:00.0 7,563m 1:59.0

Guess 75kg ish.Felt nauseas at end thus paused.Mucous lingering still perhaps.Hard to find a groove. v.inconsistent.

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06/19/11 30:00.0 7,525m 1:59.6 View workout
09/14/09 1:00:00.0 15,638m 1:55.1

dont know my weight about 77kg i reckon

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02/13/09 6:37.7 2,000m 1:39.4

33 then 36. Good pacing. 135d. 75.0KG

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02/10/09 30:00.0 8,322m 1:48.1

29spm 128drag two halves 2sec split aims different. and aim 28then30spm.

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02/02/09 30:00.0 8,243m 1:49.1

paced to quick at start so quite much the same throughout. Burned up a lot at end. 28spm. 131drag.

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01/26/09 30:00.0 8,236m 1:49.2 View workout
01/23/09 1:00:00.0 15,814m 1:53.8

26spm

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01/20/09 1:00:00.0 15,692m 1:54.7

didnt push it. 25spm trying to keep it at 26. Not a good ergo, poor consistency of technique.

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01/18/09 30:00.0 8,193m 1:49.8

28spm

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09/23/08 21:54.6 6,000m 1:49.5

rate 26

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09/16/08 1:00:00.0 15,596m 1:55.4 View workout
09/09/08 30:00.0 8,035m 1:52.0 View workout
06/19/08 37:09.9 10,000m 1:51.4

focus on big strokes etc.

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03/22/08 37:19.2 10,000m 1:51.9

stopped twice for drink.

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03/13/08 6:41.7 2,000m 1:40.4

75kg, end of cold, felt better than last 2km test. 32SPM too low still, 140drag good. 1st @ 38.0 &35SPM is

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02/07/08 6:45.5 2,000m 1:41.3

75.8kg in morning, felt powerful but not endurance, possible cold. drag 140ish.

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12/17/07 30:00.0 8,036m 1:51.9 View workout
10/29/07 1:27.5 500m 1:27.5

75KG. maybe had some left and could have gone faster, possibly 0.5 second. 150drag.

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10/16/07 18:18.6 5,000m 1:49.8

hit the wall at about just over 2000m. Feel overtrained although i'm not. I have a cold i think. havnt done a 5k f

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