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Log

Date Workout Score Ave Comments Action
11/20/20 2x5000m/2:00r 41:27.9 2:04.3 View workout
11/18/20 5x5000m/2:00r 1:43:58.3 2:04.7 View workout
11/16/20 4x5000m/2:00r 1:22:48.3 2:04.2 View workout
11/13/20 3x6000m/2:00r 1:15:57.4 2:06.5 View workout
11/08/20 3x4000m/2:00r 49:50.3 2:04.5 View workout
11/01/20 2x5000m/4:00r 41:46.5 2:05.3 View workout
10/30/20 2x5000m/4:00r 41:55.2 2:05.7 View workout
10/27/20 1x4000m 16:25.0 2:03.1 View workout
03/24/20 1x4000m/2:00r 16:25.7 2:03.2 View workout
01/09/20 15:50.9 4,000m 1:58.8

Back injured chronically strongly affected by erg

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06/28/19 1:08:36.5 18,000m 1:54.3

3x6km, 2r, 1:54.2 (21); 1:54.4 (20); 1:54.3 (20)

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06/25/19 1:09:20.1 18,000m 1:55.5

3x6km/2r, 1:54.3 (20); 1:55.9 (20; 1:56.4 (21)

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05/28/19 6:20.2 2,000m 1:35.0

4x500, 1:00r, 1:35.0 (34) ave.

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05/21/19 48:00.0 13,178m 1:49.2

Variable intervals with 2min rests, 12:00 at 1:49.8 (22), 9:00 at 1:47.8 (24); 6:00 at 1:46.8 (27); 9:00 at 1:49.7 (24); 12:00 at 1:50.6…

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05/16/19 20:00.0 5,576m 1:47.6

2x10, 9:55r, 1:47.6 (22) ave.

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04/28/19 38:01.1 10,000m 1:54.0

2x5km, 1:54.0 ave. First: 1:53.4 (20), second: 1:54.6 (21). Ergo was creeping along floor backwards

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03/20/19 6:35.2 2,000m 1:38.8 View workout
03/15/19 20:41.1 6,000m 1:43.4

4x1500m, 4:00r, ave. 1:43.4 at 29.

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03/14/19 6:42.2 2,000m 1:40.5

The schedule was various rates at various parts of the 2km from 26 to max which was 39. 1:40.5 (29) ave.

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03/05/19 45:40.5 12,000m 1:54.1

2x6km, 1:54.1 (20) ave. First was 1:52.9, second 1:55.4, 2:00r as usual

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02/26/19 13:32.9 4,000m 1:41.6

4x1km/5:00r. 1:41.6, 28spm ave.

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02/22/19 16:26.7 5,000m 1:38.6

10x500m/1:30r. 1:38.6 (31) ave.

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02/21/19 20:59.4 6,000m 1:44.9

3x2km/6:00r. 7:03.5 (1:45.8, 24spm); 7:04.3 (1:46.0, 25spm); 6:51.6 (1:42.9, 29spm)

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02/19/19 45:29.2 12,000m 1:53.7

2x6km 1:53.7 (20) ave.

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02/14/19 1:08:44.4 18,000m 1:54.5

3x6km 1:54.5 (20) ave.

 View workout