Thomas Goldswain

Log

Date Distance Time Pace Comments Action
10/09/22 2,511m 11:05.1 2:12.4 View workout
10/04/22 421m 2:02.0 2:24.8 View workout
09/24/22 232m 1:17.3 2:46.5 View workout
09/14/22 538m 2:22.2 2:12.1 View workout
03/02/21 15,000m 1:08:03.7 2:16.1 View workout
12/29/20 10,000m 41:00.8 2:03.0 View workout
12/23/20 15,000m 1:01:59.5 2:03.9 View workout
12/21/20 15,000m 1:02:03.8 2:04.1 View workout
11/25/20 40,000m 2:46:27.4 2:04.8 View workout
11/20/20 10,000m 41:27.9 2:04.3 View workout
11/18/20 25,000m 1:43:58.3 2:04.7 View workout
11/16/20 20,000m 1:22:48.3 2:04.2 View workout
11/13/20 18,000m 1:15:57.4 2:06.5 View workout
11/08/20 12,000m 49:50.3 2:04.5 View workout
11/01/20 10,000m 41:46.5 2:05.3 View workout
10/30/20 10,000m 41:55.2 2:05.7 View workout
10/27/20 4,000m 16:25.0 2:03.1 View workout
03/24/20 4,000m 16:25.7 2:03.2 View workout
01/09/20 4,000m 15:50.9 1:58.8

Back injured chronically strongly affected by erg

View workout
06/28/19 18,000m 1:08:36.5 1:54.3

3x6km, 2r, 1:54.2 (21); 1:54.4 (20); 1:54.3 (20)

View workout