Thomas Goldswain
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/22 |
2,511m |
11:05.1 |
2:12.4 |
RowErg |
Lwt |
View workout
|
10/04/22 |
421m |
2:02.0 |
2:24.8 |
RowErg |
Lwt |
View workout
|
09/24/22 |
232m |
1:17.3 |
2:46.5 |
RowErg |
Hwt |
View workout
|
09/14/22 |
538m |
2:22.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/02/21 |
15,000m |
1:08:03.7 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/29/20 |
10,000m |
41:00.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/23/20 |
15,000m |
1:01:59.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/21/20 |
15,000m |
1:02:03.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/25/20 |
40,000m |
2:46:27.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
11/20/20 |
10,000m |
41:27.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/18/20 |
25,000m |
1:43:58.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/16/20 |
20,000m |
1:22:48.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/13/20 |
18,000m |
1:15:57.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/08/20 |
12,000m |
49:50.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/01/20 |
10,000m |
41:46.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/30/20 |
10,000m |
41:55.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/27/20 |
4,000m |
16:25.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/24/20 |
4,000m |
16:25.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/09/20 |
4,000m |
15:50.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/28/19 |
18,000m |
1:08:36.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|