Thomas Goldswain

Log

Date Workout Score Ave Comments Action
01/07/24 4x5000m/2:00r 1:23:59.5 2:05.9 View workout
01/03/24 2x5000m/2:00r 41:28.9 2:04.4 View workout
12/27/23 3x6000m/2:00r 1:16:31.6 2:07.5 View workout
12/23/23 4x5000m/2:00r 1:26:10.5 2:09.2 View workout
12/15/23 1x5000m/2:00r 20:04.7 2:00.4

Had to stop to sort earphones , second session things have felt more normal

View workout
12/12/23 2x5000m/2:00r 42:02.3 2:06.1 View workout
12/08/23 1x5000m/2:00r 20:26.8 2:02.6 View workout
11/30/23 1x5000m/2:00r 20:50.7 2:05.0 View workout
03/08/23 3x4000m/2:00r 55:16.1 2:18.1 View workout
12/03/22 4x5000m/2:00r 1:31:47.8 2:17.6 View workout
11/20/22 3x5000m/2:00r 1:07:36.1 2:15.2 View workout
11/13/22 2x5000m/2:00r 44:47.6 2:14.3 View workout
11/13/22 2x5000m/2:00r 45:51.2 2:17.5 View workout
10/12/22 2x5000m/2:00r 47:43.5 2:23.1 View workout
10/11/22 2x4000m/3:00r 36:08.8 2:15.5 View workout
10/11/22 11:05 2,511m 2:12.4 View workout
10/09/22 11:05 2,511m 2:12.4 View workout
10/04/22 2:02 421m 2:24.8 View workout
09/24/22 1:17 232m 2:46.5 View workout
09/14/22 2:22 538m 2:12.1 View workout
03/02/21 3x5000m/3:00r 1:08:03.7 2:16.1 View workout
12/29/20 2x5000m/4:00r 41:00.8 2:03.0 View workout
12/23/20 3x5000m/3:00r 1:01:59.5 2:03.9 View workout
12/21/20 3x5000m/3:00r 1:02:03.8 2:04.1 View workout
11/25/20 8x5000m/2:00r 2:46:27.4 2:04.8 View workout