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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alvarito Martinez Bravo

Log

Date Distance Time Pace Comments Action
10/13/24 7,999m 34:23.8 2:09.0 View workout
10/13/24 2,015m 8:27.5 2:05.9 View workout
08/18/23 5,133m 24:01.8 2:20.4 View workout
12/08/22 1,015m 3:59.1 1:57.7 View workout
12/08/22 4,024m 15:00.0 1:51.8 View workout
12/08/22 393m 1:47.4 2:16.6 View workout
11/22/22 7,000m 13:28.8 1:55.5 View workout
11/22/22 2,069m 5:02.1 2:26.0 View workout
08/29/22 8,554m 17:30.0 2:02.7 View workout
05/11/20 7,263m 30:00.0 2:03.9 View workout
05/09/20 7,348m 30:00.0 2:02.4 View workout
05/08/20 7,231m 30:01.5 2:04.5 View workout
05/01/20 42,195m 3:12:03.0 2:16.5 View workout
04/30/20 7,000m 30:30.0 2:10.7

Activacion

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04/29/20 9,058m 40:00.0 2:12.4 View workout
04/28/20 10,006m 43:48.2 2:11.3 View workout
04/27/20 11,469m 50:00.0 2:10.7 View workout
04/26/20 9,266m 40:02.2 2:09.6 View workout
04/25/20 30,000m 2:15:39.2 2:15.6 View workout
04/24/20 13,000m 58:00.8 2:13.8 View workout