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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alvarito Martinez Bravo

Log

Date Distance Time Pace Comments Action
04/03/20 6,000m 26:12.7 2:11.0 View workout
04/03/20 5,000m 20:05.0 2:00.5 View workout
04/02/20 13,642m 1:00:00.0 2:11.9 View workout
04/01/20 2,006m 9:54.1 2:28.0 View workout
04/01/20 10,005m 44:18.5 2:12.8 View workout
03/31/20 10,122m 45:00.0 2:13.3

3x15´

View workout
03/30/20 9,999m 44:26.7 2:13.3

4x2500 (18-20)

 View workout
03/29/20 17,000m 1:18:19.1 2:18.2

17k en Bloques 4x3k

View workout
03/28/20 5,999m 22:34.1 1:52.8

12X500 26 28 30 R3´

 View workout
03/27/20 11,006m 54:45.1 2:29.2

6x1000 R4´ 2X(022-24) 2X(24-26) 2X(26-28)

 View workout
03/26/20 8,319m 36:00.0 2:09.8 View workout
03/26/20 5,000m 25:00.0 2:30.0

3x12´18-20-22
12´sobre @2´10´´

 View workout
03/25/20 10,150m 45:00.0 2:13.0

3X2000
18 20 22 24
20 22 24 26
22 24 26 28 hrmax159

 View workout
03/24/20 10,000m 43:41.5 2:11.0 View workout
03/23/20 13,100m 1:00:00.0 2:17.4 View workout
03/22/20 15,000m 1:04:46.5 2:09.5 View workout
03/21/20 12,000m 53:33.8 2:13.9 View workout
03/20/20 13,723m 1:02:00.0 2:15.5 View workout
03/19/20 2,217m 10:08.8 2:17.3 View workout
03/19/20 9,016m 40:39.0 2:15.2 View workout