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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
09/24/20 2,000m 8:26.9 2:06.7 View workout
09/22/20 2,978m 12:52.7 2:09.7 View workout
09/22/20 7,259m 30:01.2 2:04.0

Drag Factor 90

 View workout
09/22/20 2,000m 8:19.1 2:04.7 View workout
09/20/20 5,000m 21:04.0 2:06.4 View workout
09/20/20 1,000m 3:31.3 1:45.6 View workout
09/20/20 3,000m 12:23.1 2:03.8 View workout
09/18/20 2,000m 8:14.6 2:03.6 View workout
09/18/20 500m 1:36.8 1:36.8

Drag factor 126

 View workout
09/18/20 4,005m 16:54.3 2:06.6

Warm-up

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09/15/20 2,000m 8:34.0 2:08.5 View workout
09/15/20 10,000m 41:33.5 2:04.6 View workout
09/04/20 2,000m 8:11.0 2:02.7 View workout
09/04/20 5,000m 19:27.2 1:56.7 View workout
09/04/20 2,000m 8:15.3 2:03.8 View workout
09/02/20 3,000m 12:14.4 2:02.4

drag factor 95
cool down

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09/02/20 500m 1:39.8 1:39.8

drag factor 125

 View workout
09/02/20 4,000m 16:43.7 2:05.4

drag factor 80

 View workout
08/31/20 2,000m 8:26.9 2:06.7 View workout
08/31/20 10,000m 40:29.8 2:01.4

Level 2

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