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Log

Date Distance Time Pace Comments Action
08/13/20 2,000m 8:25.2 2:06.3

Cool down

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08/13/20 1,000m 3:38.7 1:49.3

level 2

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08/13/20 4,000m 17:06.3 2:08.2

Warm-up

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08/11/20 14,254m 1:00:00.0 2:06.2 View workout
08/11/20 1,166m 5:00.0 2:08.6

Warm-up

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08/09/20 10,000m 41:17.5 2:03.8 View workout
08/09/20 1,155m 5:00.0 2:09.8

Warm-up

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08/07/20 6,273m 26:36.5 2:07.2 View workout
08/05/20 10,007m 41:57.9 2:05.8 View workout
08/02/20 2,000m 8:34.9 2:08.7 View workout
08/02/20 5,000m 19:56.3 1:59.6 View workout
08/02/20 3,000m 12:44.7 2:07.4 View workout
07/31/20 2,356m 10:00.0 2:07.3 View workout
07/31/20 2,000m 7:40.7 1:55.1 View workout
07/31/20 3,000m 12:38.2 2:06.3 View workout
07/28/20 2,468m 10:00.0 2:01.5 View workout
07/28/20 500m 1:41.0 1:41.0

level 4

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07/28/20 2,881m 11:55.8 2:04.2 View workout
07/25/20 10,000m 41:34.7 2:04.7 View workout
07/25/20 1,356m 6:00.0 2:12.7

Warm up

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