Diane Michna

Log

Date Distance Time Pace Comments Action
02/14/16 404m 2:37.7 3:15.1

correct date 12/31/16

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02/14/16 3,181m 23:13.5 3:39.0

correct date 12/31/16

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02/13/16 4,424m 30:05.1 3:24.0

correct date 12/30/16

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02/13/16 4,159m 31:48.1 3:49.3

correct date 12/30/16

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02/11/16 199m 1:29.1 3:43.8

Date incorrect as I forgot to set it when I received the new rower. Began rowing again on 12/28/16

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02/11/16 4,154m 30:06.7 3:37.4

correct date is 12/28/16. Also, after rowing on 12/28/16, I broke my right foots second toe/index and 2nd cuneiform bone, but rowing on…

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04/30/15 50,000m 5:18:16.9 3:10.9 View workout
04/29/15 50,000m 5:10:25.8 3:06.2 View workout
04/28/15 50,000m 5:10:36.1 3:06.3 View workout
04/27/15 50,000m 5:17:46.7 3:10.6 View workout
04/26/15 50,000m 5:11:33.1 3:06.9 View workout
04/25/15 50,000m 5:14:27.6 3:08.6 View workout
04/24/15 50,000m 5:18:51.8 3:11.3 View workout
04/23/15 50,000m 5:17:38.3 3:10.5 View workout
04/22/15 50,000m 5:19:52.4 3:11.9 View workout
04/21/15 50,000m 5:27:09.1 3:16.2 View workout
04/20/15 50,000m 5:14:16.8 3:08.5 View workout
04/19/15 50,000m 5:20:02.9 3:12.0 View workout
04/18/15 50,000m 5:26:03.4 3:15.6 View workout
04/18/15 50,000m 5:15:08.1 3:09.0 View workout