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Diane Michna

Log

Date Workout Score Ave Comments Action
08/21/13 12:12.0 2,000m 3:03.0 View workout
08/20/13 2:19:24.8 21,097m 3:18.2 View workout
08/19/13 1:05:07.9 10,580m 3:04.6

10000m @ 1:01:01

 View workout
08/19/13 18:52.9 3,006m 3:08.4 View workout
08/19/13 15:35.9 3,000m 2:35.9 View workout
08/19/13 29:59.9 4,412m 3:23.9 View workout
08/16/13 2:28:33.9 21,097m 3:31.2 View workout
08/15/13 55:36.9 7,608m 3:39.3 View workout
08/15/13 1:05:56.9 10,000m 3:17.8 View workout
08/14/13 1:09:05.9 10,015m 3:26.9

All but one workouts prior to this one and including this one had dampner set at 10.

 View workout
08/13/13 28:49.9 4,000m 3:36.2 View workout
08/13/13 15:05.9 2,500m 3:01.1 View workout
08/13/13 7:00.9 1,000m 3:30.4 View workout
08/13/13 1:28:35.9 12,508m 3:32.5 View workout
08/12/13 2:26:33.9 20,053m 3:39.2 View workout
08/09/13 1:00:00.9 9,035m 3:19.2

everything in moderation today

 View workout
08/08/13 1:20:00.9 12,588m 3:10.6

paddle day

 View workout
08/07/13 24:59.9 6,000m 2:04.9 View workout
08/07/13 2:00:49.9 18,286m 3:18.2

Left Glute Cramped up at 1:28:00ish, had to slow from 27s/m to 20s/m to try to work past it but it stayed. I preservered

 View workout
08/06/13 1:30:00.9 13,152m 3:25.3

2nd day back into gym after 13+ yr hiatus

 View workout
08/05/13 45:00.9 6,000m 3:45.0

1st day back into gym after 13+ yr hiatus

 View workout