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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Diane Michna

Log

Date Distance Time Pace Comments Action
10/12/13 4,021m 25:00.0 3:06.5 View workout
10/12/13 15,191m 1:40:26.5 3:18.3 View workout
10/12/13 6,008m 38:11.1 3:10.6 View workout
10/12/13 25,006m 2:22:51.6 2:51.3 View workout
10/11/13 10,302m 1:00:16.3 2:55.5 View workout
10/11/13 25,017m 2:23:18.4 2:51.8

Could be end of long rows for day, but I will probably shoot for another 10k tonight. did a 500m after this.

 View workout
10/11/13 500m 2:15.5 2:15.5

After rowing some 60k during during the day.

 View workout
10/11/13 15,131m 1:36:10.1 3:10.6 View workout
10/11/13 25,013m 2:26:19.5 2:55.4 View workout
10/10/13 11,012m 1:00:17.2 2:44.2 View workout
10/10/13 25,810m 2:42:09.7 3:08.4 View workout
10/10/13 500m 2:18.1 2:18.1 View workout
10/10/13 25,004m 2:18:31.4 2:46.2 View workout
10/09/13 11,068m 1:00:00.0 2:42.6

Not watching TV while I row sure improves my times... Done for the day! YEAH!

 View workout
10/09/13 10,000m 53:31.7 2:40.5 View workout
10/09/13 6,000m 32:12.8 2:41.0 View workout
10/09/13 2,000m 10:41.0 2:40.2 View workout
10/09/13 25,000m 2:27:03.1 2:56.4 View workout
10/08/13 2,226m 15:07.4 3:23.8

Ok, I am officially WORN OUT! I need a power sleep and carbs!

 View workout
10/08/13 25,028m 2:46:03.1 3:19.0 View workout