Diane Michna
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/13 |
10,000m |
54:27.6 |
2:43.3 |
RowErg |
Hwt |
View workout
|
11/03/13 |
16,000m |
1:35:13.2 |
2:58.5 |
RowErg |
Hwt |
View workout
|
11/01/13 |
9,000m |
44:06.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/31/13 |
29,000m |
2:43:26.0 |
2:49.0 |
RowErg |
Hwt |
View workout
|
10/30/13 |
6,000m |
29:34.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
10/30/13 |
25,000m |
2:21:35.9 |
2:49.9 |
RowErg |
Hwt |
View workout
|
10/29/13 |
25,000m |
2:29:32.3 |
2:59.4 |
RowErg |
Hwt |
View workout
|
10/28/13 |
30,000m |
3:06:04.2 |
3:06.0 |
RowErg |
Hwt |
View workout
|
10/27/13 |
10,000m |
57:10.8 |
2:51.5 |
RowErg |
Hwt |
View workout
|
10/27/13 |
25,000m |
2:22:03.4 |
2:50.4 |
RowErg |
Hwt |
View workout
|
10/26/13 |
5,000m |
28:09.6 |
2:48.9 |
RowErg |
Hwt |
View workout
|
10/26/13 |
45,000m |
4:43:11.2 |
3:08.7 |
RowErg |
Hwt |
View workout
|
10/25/13 |
25,000m |
2:30:26.3 |
3:00.5 |
RowErg |
Hwt |
View workout
|
10/24/13 |
25,000m |
2:21:17.1 |
2:49.5 |
RowErg |
Hwt |
View workout
|
10/23/13 |
19,000m |
1:58:25.5 |
3:06.9 |
RowErg |
Hwt |
View workout
|
10/23/13 |
6,000m |
30:45.1 |
2:33.7 |
RowErg |
Hwt |
View workout
|
10/22/13 |
8,767m |
48:37.3 |
2:46.3 |
RowErg |
Hwt |
View workout
|
10/22/13 |
21,097m |
1:55:46.9 |
2:44.6 |
RowErg |
Hwt |
View workout
|
10/21/13 |
2,000m |
9:47.6 |
2:26.9 |
RowErg |
Hwt |
View workout
|
10/21/13 |
42,195m |
4:19:16.7 |
3:04.3 |
RowErg |
Hwt |
View workout
|