Diane Michna
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/13 |
25,000m |
2:20:50.8 |
2:49.0 |
RowErg |
Hwt |
View workout
|
11/27/13 |
15,000m |
1:25:11.2 |
2:50.3 |
RowErg |
Hwt |
View workout
|
11/26/13 |
10,000m |
57:39.7 |
2:52.9 |
RowErg |
Hwt |
View workout
|
11/25/13 |
3,818m |
18:31.4 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/25/13 |
8,200m |
45:11.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
11/24/13 |
5,584m |
30:08.2 |
2:41.9 |
RowErg |
Hwt |
View workout
|
11/23/13 |
5,461m |
30:03.7 |
2:45.1 |
RowErg |
Hwt |
View workout
|
11/22/13 |
18,867m |
2:00:00.3 |
3:10.8 |
RowErg |
Hwt |
View workout
|
11/21/13 |
7,649m |
45:00.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
11/20/13 |
7,572m |
45:00.0 |
2:58.2 |
RowErg |
Hwt |
View workout
|
11/19/13 |
18,601m |
2:00:45.3 |
3:14.7 |
RowErg |
Hwt |
View workout
|
11/18/13 |
10,558m |
1:01:16.1 |
2:54.0 |
RowErg |
Hwt |
View workout
|
11/17/13 |
5,018m |
30:00.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
11/15/13 |
5,672m |
30:00.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
11/14/13 |
5,000m |
28:13.1 |
2:49.3 |
RowErg |
Hwt |
View workout
|
11/13/13 |
25,000m |
2:20:06.4 |
2:48.1 |
RowErg |
Hwt |
View workout
|
11/07/13 |
8,000m |
40:09.8 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/06/13 |
13,717m |
1:20:07.6 |
2:55.2 |
RowErg |
Hwt |
View workout
|
11/05/13 |
16,283m |
1:30:00.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|
11/04/13 |
25,000m |
2:21:38.1 |
2:49.9 |
RowErg |
Hwt |
View workout
|