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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Thomas Rohmann

Log

Date Distance Time Pace Comments Action
09/14/12 10,000m 41:56.1 2:05.8 View workout
09/07/12 5,009m 20:49.1 2:04.6 View workout
07/31/12 15,000m 1:03:22.4 2:06.7 View workout
07/29/12 15,000m 1:03:55.4 2:07.8 View workout
07/21/12 15,000m 1:04:55.3 2:09.8 View workout
07/18/12 12,500m 53:38.6 2:08.7 View workout
07/13/12 15,000m 1:03:58.7 2:07.9 View workout
07/11/12 7,502m 32:27.5 2:09.7 View workout
07/07/12 15,000m 1:04:56.2 2:09.8 View workout
06/21/12 15,000m 1:03:56.3 2:07.8 View workout
06/14/12 15,000m 1:04:56.9 2:09.8 View workout
06/09/12 10,004m 42:48.6 2:08.3 View workout
06/05/12 15,000m 1:03:45.7 2:07.5 View workout
06/01/12 15,000m 1:03:21.0 2:06.7 View workout
05/27/12 12,506m 52:53.8 2:06.8 View workout
05/25/12 15,000m 1:03:58.0 2:07.9 View workout
05/15/12 14,250m 1:00:20.7 2:07.0 View workout
05/10/12 15,000m 1:03:25.5 2:06.8 View workout
05/08/12 11,209m 48:08.2 2:08.8 View workout
04/27/12 10,000m 41:37.4 2:04.8 View workout