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Oct 16 Starting Your Workout: Warming-Up 
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Thomas Rohmann

Log

Date Distance Time Pace Comments Action
02/20/13 15,000m 1:04:35.7 2:09.1 View workout
02/16/13 15,000m 1:03:27.4 2:06.9 View workout
02/14/13 15,000m 1:04:23.6 2:08.7 View workout
02/13/13 6,125m 26:24.9 2:09.3 View workout
02/08/13 10,000m 42:52.0 2:08.6 View workout
01/23/13 15,000m 1:04:10.6 2:08.3 View workout
01/19/13 10,000m 42:27.9 2:07.3 View workout
12/20/12 15,000m 1:02:56.1 2:05.8 View workout
12/16/12 15,000m 1:03:25.1 2:06.8 View workout
12/12/12 15,000m 1:04:20.3 2:08.6 View workout
12/07/12 15,000m 1:04:54.6 2:09.8 View workout
12/01/12 15,000m 1:03:57.7 2:07.9 View workout
11/30/12 12,507m 53:28.3 2:08.2 View workout
11/17/12 12,549m 53:47.4 2:08.5 View workout
11/07/12 12,513m 54:02.7 2:09.5 View workout
11/02/12 15,000m 1:04:25.4 2:08.8 View workout
10/25/12 15,000m 1:04:51.1 2:09.7 View workout
10/19/12 10,000m 41:29.2 2:04.4 View workout
09/28/12 10,000m 42:25.6 2:07.2 View workout
09/22/12 10,000m 42:07.5 2:06.3 View workout