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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Cayce

Log

Date Distance Time Pace Comments Action
11/16/21 1,521m 20:10.3 6:37.8 View workout
11/16/21 525m 2:04.4 1:58.4 View workout
11/15/21 268m 0:58.8 1:49.7 View workout
11/15/21 272m 1:00.5 1:51.2 View workout
11/15/21 529m 2:06.6 1:59.6 View workout
11/13/21 1,500m 5:57.3 1:59.1 View workout
11/13/21 1,610m 6:12.4 1:55.6 View workout
11/13/21 541m 2:14.5 2:04.3

Warmup

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11/12/21 519m 2:07.5 2:02.8 View workout
11/11/21 1,000m 4:06.5 2:03.2

Cash Out

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11/11/21 1,513m 30:32.0 10:05.4

3 Rounds For Time 22 Kettlebell Swings
22 Box Jumps (24/20 in)
400 meter Run
22 Burpees
22 Wall Ball Shots (10/9 ft, 20/14 lb)

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11/11/21 524m 2:03.9 1:58.2 View workout
11/09/21 560m 2:07.4 1:53.7 View workout
11/09/21 526m 1:53.7 1:48.0 View workout
11/09/21 527m 2:05.6 1:59.1 View workout
11/08/21 1,228m 4:58.5 2:01.5 View workout
11/08/21 1,094m 4:13.7 1:55.9 View workout
11/08/21 520m 1:59.5 1:54.9 View workout
11/07/21 1,500m 6:04.2 2:01.4 View workout
11/07/21 1,500m 5:47.8 1:55.9 View workout