Christopher Griswold

Log

Date Distance Time Pace Comments Action
10/01/22 3,562m 15:00.0 2:06.3

06.3/
115
18

View workout
09/30/22 3,685m 15:00.0 2:02.1

02.1/
19
115

View workout
09/08/22 2,788m 12:00.0 2:09.1

09.1/
17
114

View workout
06/14/22 2,353m 10:00.0 2:07.4

FO
2:07.5/
16
114

View workout
04/25/22 2,459m 10:00.0 2:02.0

FS Out
02.0
18
115

View workout
04/23/22 1,500m 5:15.5 1:45.1

45.2/
25
113

View workout
04/21/22 7,430m 30:00.0 2:01.1

01.1/
20 | 114

View workout
04/20/22 4,988m 20:00.0 2:00.2

0.3/ | 20 | 115

View workout
04/18/22 3,622m 15:00.0 2:04.2

FO

04.9/ | 18 | 118

View workout
04/01/22 1,500m 5:00.8 1:40.2

90%

40.3/ | 27 | 116

43.0 / 26
40.5 / 27
37.3 / 28

View workout
03/31/22 7,558m 30:00.0 1:59.0

FO
21
115

View workout
03/30/22 2,371m 10:00.0 2:06.5

FS Out
06.5/ | 17 | 116

View workout
03/30/22 5,640m 20:00.0 1:46.3

8 x 2:30/0:30
46.4/

696 47.8/ 26 | 121
693 48.2/ 26
692 48.3/ 25
700 47.1/ 26
709’45.8/ 26
713 45.2…

View workout
03/29/22 2,343m 10:00.0 2:08.0

15 | 117
FO

View workout
03/28/22 4,891m 20:00.0 2:02.6

F/S out
02.7/ | 19 | 117

View workout
03/25/22 6,998m 30:00.0 2:08.6

F/S Out
08.6/ | 18 | 115

View workout
03/24/22 2,264m 10:00.0 2:12.5

F/S out

2:12.5/ | 17 | 117

View workout
03/24/22 4,810m 20:00.0 2:04.7

04.7/ | 19 | 118

View workout
03/23/22 3,496m 15:00.0 2:08.7

-> Form
08.7/ | 18 | 118
FO

View workout
03/20/22 10,000m 40:05.0 2:00.2

2:00.2/ | 21 | 118

View workout