Concept2 Logbook | Log for Christopher Griswold

Christopher Griswold

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/14	10,000m	38:52.7	1:56.6	RowErg	Hwt	20spm	View workout
11/19/14	5,292m	20:00.0	1:53.3	RowErg	Hwt	19spm	View workout
11/18/14	11,636m	45:00.0	1:56.0	RowErg	Hwt	21spm	View workout
11/17/14	12,828m	50:00.0	1:56.9	RowErg	Hwt	20spm	View workout
11/14/14	16,115m	1:00:00.0	1:51.6	RowErg	Hwt	22spm	View workout
11/13/14	5,250m	20:00.0	1:54.2	RowErg	Hwt	22spm	View workout
11/12/14	7,858m	30:00.0	1:54.5	RowErg	Hwt	21spm	View workout
11/11/14	5,201m	20:00.0	1:55.3	RowErg	Hwt	21spm	View workout
11/11/14	5,100m	20:00.0	1:57.6	RowErg	Hwt	21spm	View workout
11/07/14	2,500m	9:34.0	1:54.8	RowErg	Hwt		View workout
11/05/14	5,289m	20:00.0	1:53.4	RowErg	Hwt		View workout
11/04/14	20,000m	1:16:57.7	1:55.4	RowErg	Hwt	20spm	View workout
11/03/14	7,865m	30:00.0	1:54.4	RowErg	Hwt	20spm	View workout
11/01/14	10,000m	39:39.6	1:58.9	RowErg	Hwt		View workout
10/25/14	15,203m	1:00:00.0	1:58.3	RowErg	Hwt	21spm	View workout
10/24/14	20,000m	1:17:35.9	1:56.3	RowErg	Hwt	22spm	View workout
10/23/14	7,075m	25:00.0	1:46.0	RowErg	Hwt	25spm	View workout
10/22/14	11,401m	45:00.0	1:58.4	RowErg	Hwt	21spm	View workout
10/22/14	11,743m	45:00.0	1:54.9	RowErg	Hwt	22spm	View workout
10/21/14	11,420m	45:00.0	1:58.2	RowErg	Hwt	21spm	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks