Concept2 Logbook | Log for Christopher Griswold

Christopher Griswold

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/14	10,000m	38:52.7	1:56.6	RowErg	Hwt	20spm	View workout
11/19/14	5,292m	20:00.0	1:53.3	RowErg	Hwt	19spm	View workout
11/18/14	11,636m	45:00.0	1:56.0	RowErg	Hwt	21spm	View workout
11/17/14	12,828m	50:00.0	1:56.9	RowErg	Hwt	20spm	View workout
11/14/14	16,115m	1:00:00.0	1:51.6	RowErg	Hwt	22spm	View workout
11/13/14	5,250m	20:00.0	1:54.2	RowErg	Hwt	22spm	View workout
11/12/14	7,858m	30:00.0	1:54.5	RowErg	Hwt	21spm	View workout
11/11/14	5,201m	20:00.0	1:55.3	RowErg	Hwt	21spm	View workout
11/11/14	5,100m	20:00.0	1:57.6	RowErg	Hwt	21spm	View workout
11/07/14	2,500m	9:34.0	1:54.8	RowErg	Hwt		View workout
11/05/14	5,289m	20:00.0	1:53.4	RowErg	Hwt		View workout
11/04/14	20,000m	1:16:57.7	1:55.4	RowErg	Hwt	20spm	View workout
11/03/14	7,865m	30:00.0	1:54.4	RowErg	Hwt	20spm	View workout
11/01/14	10,000m	39:39.6	1:58.9	RowErg	Hwt		View workout
10/25/14	15,203m	1:00:00.0	1:58.3	RowErg	Hwt	21spm	View workout
10/24/14	20,000m	1:17:35.9	1:56.3	RowErg	Hwt	22spm	View workout
10/23/14	7,075m	25:00.0	1:46.0	RowErg	Hwt	25spm	View workout
10/22/14	11,401m	45:00.0	1:58.4	RowErg	Hwt	21spm	View workout
10/22/14	11,743m	45:00.0	1:54.9	RowErg	Hwt	22spm	View workout
10/21/14	11,420m	45:00.0	1:58.2	RowErg	Hwt	21spm	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts