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Log

Date Distance Time Pace Comments Action
03/12/21 5,431m 20:00.0 1:50.4

1:51.5/
20 | 122

 View workout
03/10/21 7,542m 30:00.0 1:59.3

1:59.5/

19 | 118

 View workout
03/09/21 10,000m 37:14.0 1:51.7

No plan

1:51.7/
23 | 119

ON kicks

 View workout
03/08/21 7,503m 30:00.0 1:59.9

1:59.9/
20 | 120
1
2min FO

 View workout
03/07/21 4,795m 20:00.0 2:05.1

2:05.1/
20 | 119
1

 View workout
02/24/21 7,537m 30:00.0 1:59.4

20 | 117
1:59.4/

 View workout
02/23/21 10,000m 40:37.3 2:01.8

2:01.9/
19 | 117

 View workout
02/22/21 7,175m 30:00.0 2:05.4

F/S Out
18 | 117
2:05.4/

 View workout
02/21/21 7,353m 30:00.0 2:02.3

Feet Out

21 | 121

- tight back

 View workout
02/16/21 3,561m 15:00.0 2:06.3

18 | 116

 View workout
02/15/21 11,706m 45:00.0 1:55.3

-> @22:

1:55.3/ | 22 | 116

 View workout
02/14/21 3,597m 15:00.0 2:05.1

Post-drive
F/S Out
2:05.1/ | 19 | 116

 View workout
02/13/21 7,453m 30:00.0 2:00.7

2:00.8/ | 20 | 118

 View workout
02/12/21 7,492m 30:00.0 2:00.1

2:00.1/ | 20 | 120

 View workout
02/11/21 3,495m 15:00.0 2:08.7

Cool Down:
FS Out - 18 | 119

 View workout
02/11/21 10,000m 38:43.2 1:56.1

-> @ 22
21 | 119

 View workout
02/10/21 7,528m 30:00.0 1:59.5

19 | 120
3min - Feet out

View workout
02/09/21 2,000m 8:07.1 2:01.7

Feet/Shoes out
19 | 120

 View workout
02/09/21 8,000m 31:06.0 1:56.6

20 | 122

 View workout
02/08/21 7,680m 30:00.0 1:57.1

1:57.2/ | 20 | 120

 View workout