Concept2 Logbook | Log for Christopher Griswold

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Christopher Griswold

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/22	8,072m	30:00.0	1:51.4	RowErg	Hwt	-> 22 51.5/ \| 22 \| 118	View workout
03/18/22	10,000m	37:54.6	1:53.7	RowErg	Hwt	53.7/ \| 21 \| 114 50.3 / 22 51.3 53.6 53.5 53.5 55.2 54.1 55.5 54.2 / 21 54.6 54.2 / 22	View workout
03/17/22	5,016m	20:00.0	1:59.6	RowErg	Hwt	59.6/ \| 20 \| 115	View workout
03/16/22	2,414m	10:00.0	2:04.2	RowErg	Hwt	04.3/ \| 19 \| 118	View workout
03/14/22	6,000m	24:29.6	2:02.4	RowErg	Hwt	-> FS Out \| 18-20 2:02.5/ \| 19 \| 115	View workout
03/13/22	5,617m	20:00.0	1:46.8	RowErg	Hwt	8x2:30/0:30 703 / 46.7 / 24 695 / 47.9 / 24 692 / 48.5 / 24 692 / 48.4 / 24 698 / 47.4 / 24 703 / 46.9 / 24	View workout
03/12/22	10,000m	40:21.3	2:01.0	RowErg	Hwt	-> 18-20 = 2:01.1/ \| 19 \| 115 -6K: 24:00 -500m: F/S Out 0m: towel	View workout
03/08/22	7,781m	30:00.0	1:55.6	RowErg	Hwt	-> 10K, @22 1:55.6/ 22 117	View workout
03/07/22	7,554m	30:00.0	1:59.1	RowErg	Hwt	-> @20 \| 5min FO 1:59.1/ 19 116	View workout
03/05/22	3,611m	15:00.0	2:04.6	RowErg	Hwt	->@20 SS 2:04.6/ 114 19	View workout
03/04/22	3,861m	15:00.0	1:56.5	RowErg	Hwt	-> @22 1:56.6/ 22 115	View workout
03/02/22	4,989m	20:00.0	2:00.2	RowErg	Hwt	-> @20 2:00.3/ 20 115	View workout
03/01/22	4,713m	20:00.0	2:07.3	RowErg	Hwt	-> @18 2:07.3/ 19 116	View workout
03/01/22	3,638m	15:00.0	2:03.6	RowErg	Hwt	2;03.7/ 18 117	View workout
02/28/22	3,734m	15:00.0	2:00.5	RowErg	Hwt	2:00.5/ 19	View workout
02/26/22	4,871m	20:00.0	2:03.1	RowErg	Hwt	-> @20 2:03.2/ 20 114	View workout
02/25/22	7,363m	30:00.0	2:02.2	RowErg	Hwt	-> @20 2:02.2/ 20 114	View workout
02/24/22	3,655m	15:00.0	2:03.1	RowErg	Hwt	-> 20 2:03.1/ 20 112	View workout
02/22/22	4,831m	20:00.0	2:04.1	RowErg	Hwt	@20 2:04.2/ 20 115	View workout
02/21/22	2,249m	10:00.0	2:13.3	RowErg	Hwt	2:13.4/ 18 116	View workout

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