Concept2 Logbook | Log for Christopher Griswold

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Christopher Griswold

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/21	7,291m	30:00.0	2:03.4	RowErg	Hwt	18 \| 118	View workout
02/06/21	9,775m	40:00.0	2:02.7	RowErg	Hwt	-38mi: 2:02.7/ \| 18 \| 120	View workout
02/05/21	11,056m	45:00.0	2:02.1	RowErg	Hwt	2:02.1/ \| 18 \| 118 03.8 / 18 03.6 03.3 / 19 03.7 / 18 03.6 / 19 03.6 / 18 02.5 03.0 / 19 02.2 /…	View workout
01/19/21	10,000m	40:48.9	2:02.4	RowErg	Hwt	2:02.4/ \| 18 \| 122 01.6 03.1 02.5 59.5 02.8 02.9 02.5 03.4 03.4 03.4 03.8 03.5 03…	View workout
01/18/21	10,000m	39:55.9	1:59.7	RowErg	Hwt	1:59.8/ \| 18 \| 121 59.8 59.6 59.5 (19) 59.6 (18) 59.9 (19) 00.2 (18) 59.6 (19) 00.3 (18) 59.8 (19)…	View workout
01/17/21	14,702m	1:00:00.0	2:02.4	RowErg	Hwt	2:02.4/ \| 18 \| 117 01.0 (19) 02.4 (19) 03.6 (18) 03.8 03.7 (19) 02.8 02.8 02.7 04.6 02.4 …	View workout
01/16/21	4,841m	20:00.0	2:03.9	RowErg	Hwt	2:04.0/ \| (18) \| 122 03.7 03.3 (19) 04.8 - feet out 04.0 03.9 03.8 04.2 03.8 03.8 04.2	View workout
01/16/21	7,248m	30:00.0	2:04.1	RowErg	Hwt	2:04.2/ (18) 03.1 03.8 03.6 04.1 04.2 03.1 02.9 03.9 04.2 04.3 04.9 05.8 05.1 04.…	View workout
01/12/21	4,709m	20:00.0	2:07.4	RowErg	Hwt	2:07.4/ (18)	View workout
01/11/21	3,534m	15:00.0	2:07.3	RowErg	Hwt	3,534m (18) Splits: (2:06/ -> 2:10)	View workout
10/05/15	10,000m	39:33.8	1:58.6	RowErg	Hwt	20spm	View workout
10/04/15	11,760m	45:00.0	1:54.7	RowErg	Hwt	21spm / feet out	View workout
10/04/15	10,000m	38:30.5	1:55.5	RowErg	Hwt	21spm	View workout
09/30/15	10,000m	36:33.6	1:49.6	RowErg	Hwt	23spm	View workout
09/26/15	6,000m	23:52.0	1:59.3	RowErg	Hwt	20spm	View workout
09/24/15	10,000m	39:27.8	1:58.3	RowErg	Hwt	21spm	View workout
09/16/15	8,413m	30:00.0	1:46.9	RowErg	Hwt	12x2:30/30 26spm / 1:46.9	View workout
09/16/15	10,000m	40:30.0	2:01.5	RowErg	Hwt	21spm / feet out	View workout
09/15/15	15,353m	1:00:00.0	1:57.2	RowErg	Hwt	21spm	View workout
09/14/15	15,431m	1:00:00.0	1:56.6	RowErg	Hwt	21spm	View workout

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