Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/18	1,000m	4:27.1	2:13.5	RowErg	Hwt	Home	View workout
12/13/18	500m	2:01.4	2:01.4	RowErg	Hwt	Home	View workout
12/13/18	500m	1:59.4	1:59.4	RowErg	Hwt	Home	View workout
12/13/18	1,000m	4:06.5	2:03.2	RowErg	Hwt	Home	View workout
12/12/18	1,000m	4:24.3	2:12.1	RowErg	Hwt	Rexburg	View workout
12/12/18	2,000m	9:16.2	2:19.0	RowErg	Hwt	Home	View workout
12/11/18	1,000m	4:16.0	2:08.0	RowErg	Hwt	Home	View workout
12/11/18	2,000m	9:37.0	2:24.2	RowErg	Hwt	Home	View workout
12/10/18	1,000m	4:24.2	2:12.1	RowErg	Hwt	Rexburg	View workout
12/10/18	1,000m	4:21.0	2:10.5	RowErg	Hwt	Rigby	View workout
12/10/18	2,000m	8:35.2	2:08.8	RowErg	Hwt	Rigby	View workout
12/09/18	1,000m	4:16.4	2:08.2	RowErg	Hwt	Home	View workout
12/09/18	1,000m	4:16.8	2:08.4	RowErg	Hwt	Home	View workout
12/09/18	1,000m	4:15.5	2:07.7	RowErg	Hwt	Home	View workout
12/08/18	500m	2:14.0	2:14.0	RowErg	Hwt	Rat	View workout
12/08/18	525m	2:12.0	2:05.7	RowErg	Hwt	Rat	View workout
12/08/18	521m	2:09.0	2:03.8	RowErg	Hwt	Rat	View workout
12/08/18	522m	2:07.0	2:01.6	RowErg	Hwt	Rat	View workout
12/08/18	518m	2:05.0	2:00.6	RowErg	Hwt	Rat	View workout
12/08/18	2,000m	9:29.1	2:22.2	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts