Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/18	500m	2:04.1	2:04.1	RowErg	Hwt	Rat	View workout
11/28/18	500m	2:03.5	2:03.5	RowErg	Hwt	Rat	View workout
11/28/18	500m	2:04.4	2:04.4	RowErg	Hwt	Rat	View workout
11/28/18	2,000m	8:44.9	2:11.2	RowErg	Hwt	Rigby	View workout
11/27/18	1,000m	4:25.4	2:12.7	RowErg	Hwt	Rexburg	View workout
11/27/18	1,500m	6:28.1	2:09.3	RowErg	Hwt	Rigby	View workout
11/27/18	1,000m	4:15.8	2:07.9	RowErg	Hwt	Rigby	View workout
11/26/18	500m	2:04.0	2:04.0	RowErg	Hwt	Home	View workout
11/26/18	500m	2:03.7	2:03.7	RowErg	Hwt	Home	View workout
11/26/18	500m	2:01.6	2:01.6	RowErg	Hwt	Home	View workout
11/26/18	500m	1:57.7	1:57.7	RowErg	Hwt	Home	View workout
11/26/18	500m	2:03.4	2:03.4	RowErg	Hwt	Home	View workout
11/25/18	2,000m	8:40.3	2:10.0	RowErg	Hwt	Home	View workout
11/25/18	1,000m	4:13.4	2:06.7	RowErg	Hwt	Home	View workout
11/25/18	2,000m	9:36.0	2:24.0	RowErg	Hwt	Home	View workout
11/24/18	1,000m	4:07.8	2:03.9	RowErg	Hwt	Home	View workout
11/24/18	1,000m	4:05.9	2:02.9	RowErg	Hwt	Home	View workout
11/24/18	1,000m	4:11.2	2:05.6	RowErg	Hwt	Home	View workout
11/23/18	1,000m	4:15.3	2:07.6	RowErg	Hwt	Rexbug	View workout
11/23/18	2,000m	8:35.4	2:08.8	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts