Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/24/17	1,000m	4:20.6	2:10.3	RowErg	Hwt	Home	View workout
06/20/17	1,000m	4:16.0	2:08.0	RowErg	Hwt	Home	View workout
06/19/17	1,000m	4:09.9	2:04.9	RowErg	Hwt	Home	View workout
06/18/17	1,000m	3:54.4	1:57.2	RowErg	Hwt	Home	View workout
06/18/17	1,500m	6:05.6	2:01.8	RowErg	Hwt	Home	View workout
06/18/17	1,500m	6:04.6	2:01.5	RowErg	Hwt	Home	View workout
06/17/17	1,000m	4:08.2	2:04.1	RowErg	Hwt	Home	View workout
06/16/17	1,000m	4:00.0	2:00.0	RowErg	Hwt	Home	View workout
06/16/17	2,000m	8:13.1	2:03.2	RowErg	Hwt	Home	View workout
06/15/17	1,000m	4:19.5	2:09.7	RowErg	Hwt	Home	View workout
06/14/17	2,000m	8:33.9	2:08.4	RowErg	Hwt	RigbyAT	View workout
06/13/17	1,000m	3:58.2	1:59.1	RowErg	Hwt	Home	View workout
06/13/17	2,000m	8:17.5	2:04.3	RowErg	Hwt	Home	View workout
06/12/17	1,000m	4:13.0	2:06.5	RowErg	Hwt	Home	View workout
06/12/17	2,000m	8:16.0	2:04.0	RowErg	Hwt	Home	View workout
06/11/17	2,000m	8:17.8	2:04.4	RowErg	Hwt	Home	View workout
06/11/17	2,000m	7:58.6	1:59.6	RowErg	Hwt	Home	View workout
06/10/17	1,000m	4:01.2	2:00.6	RowErg	Hwt	Home	View workout
06/10/17	1,000m	4:03.6	2:01.8	RowErg	Hwt	Home	View workout
06/10/17	1,000m	3:57.5	1:58.7	RowErg	Hwt	Home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts