Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/17	1,000m	4:09.7	2:04.8	RowErg	Hwt	Home	View workout
10/14/17	1,000m	4:05.0	2:02.5	RowErg	Hwt	World Gym	View workout
10/14/17	1,000m	4:04.7	2:02.3	RowErg	Hwt	Home	View workout
10/14/17	1,000m	4:09.4	2:04.7	RowErg	Hwt	Home	View workout
10/13/17	1,000m	4:15.4	2:07.7	RowErg	Hwt	World Gym	View workout
10/13/17	1,000m	4:07.4	2:03.7	RowErg	Hwt	World Gym	View workout
10/13/17	1,500m	6:15.9	2:05.3	RowErg	Hwt	Home	View workout
10/12/17	1,000m	4:11.7	2:05.8	RowErg	Hwt	World Gym	View workout
10/12/17	1,000m	4:08.5	2:04.2	RowErg	Hwt	World Gym	View workout
10/11/17	500m	1:56.3	1:56.3	RowErg	Hwt	Home	View workout
10/11/17	1,000m	4:05.0	2:02.5	RowErg	Hwt	Home	View workout
10/11/17	1,000m	4:07.2	2:03.6	RowErg	Hwt	Home	View workout
10/10/17	1,500m	6:17.7	2:05.9	RowErg	Hwt	Home	View workout
10/09/17	1,000m	4:13.5	2:06.7	RowErg	Hwt	Home	View workout
10/09/17	1,000m	4:17.0	2:08.5	RowErg	Hwt	Home	View workout
10/08/17	1,000m	4:04.9	2:02.4	RowErg	Hwt	Home	View workout
10/08/17	1,000m	4:00.7	2:00.3	RowErg	Hwt	Home	View workout
10/08/17	1,000m	4:10.2	2:05.1	RowErg	Hwt	Home	View workout
10/08/17	1,000m	4:02.8	2:01.4	RowErg	Hwt	Home	View workout
10/07/17	1,000m	4:22.7	2:11.3	RowErg	Hwt	World Gym	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts