Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/17	1,000m	4:03.5	2:01.7	RowErg	Hwt	Home	View workout
11/04/17	1,000m	4:16.6	2:08.3	RowErg	Hwt	Home	View workout
11/04/17	1,000m	4:05.2	2:02.6	RowErg	Hwt	Home	View workout
11/03/17	1,000m	4:08.0	2:04.0	RowErg	Hwt	W G	View workout
11/03/17	1,000m	4:15.1	2:07.5	RowErg	Hwt	W G	View workout
11/03/17	1,500m	6:09.6	2:03.2	RowErg	Hwt	Home	View workout
11/01/17	1,000m	4:08.3	2:04.1	RowErg	Hwt	W G	View workout
11/01/17	1,000m	4:08.2	2:04.1	RowErg	Hwt	W G	View workout
10/31/17	1,000m	4:04.2	2:02.1	RowErg	Hwt	W G	View workout
10/31/17	1,000m	4:14.8	2:07.4	RowErg	Hwt	Home	View workout
10/30/17	1,000m	4:05.1	2:02.5	RowErg	Hwt	Home	View workout
10/30/17	1,000m	4:15.8	2:07.9	RowErg	Hwt	Home	View workout
10/29/17	1,000m	4:14.0	2:07.0	RowErg	Hwt	Home	View workout
10/29/17	1,500m	6:06.1	2:02.0	RowErg	Hwt	Home	View workout
10/28/17	1,000m	3:57.3	1:58.6	RowErg	Hwt	Home	View workout
10/28/17	1,000m	4:08.3	2:04.1	RowErg	Hwt	Home	View workout
10/27/17	1,500m	6:18.1	2:06.0	RowErg	Hwt	Home	View workout
10/26/17	1,000m	4:14.0	2:07.0	RowErg	Hwt	W G	View workout
10/26/17	1,000m	4:07.7	2:03.8	RowErg	Hwt	W G	View workout
10/26/17	1,000m	4:07.5	2:03.7	RowErg	Hwt	W G	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts