Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/17	1,000m	4:07.7	2:03.8	RowErg	Hwt	Home	View workout
12/13/17	1,000m	4:05.5	2:02.7	RowErg	Hwt	Home	View workout
12/13/17	2,000m	8:15.4	2:03.8	RowErg	Hwt	Home	View workout
12/12/17	1,000m	4:16.2	2:08.1	RowErg	Hwt	W G	View workout
12/12/17	1,000m	4:09.5	2:04.7	RowErg	Hwt	W G	View workout
12/11/17	1,000m	4:15.6	2:07.8	RowErg	Hwt	W G	View workout
12/11/17	1,000m	4:12.6	2:06.3	RowErg	Hwt	W G	View workout
12/11/17	1,000m	4:07.9	2:03.9	RowErg	Hwt	W G	View workout
12/10/17	1,000m	4:05.7	2:02.8	RowErg	Hwt	Home	View workout
12/10/17	1,000m	4:09.3	2:04.6	RowErg	Hwt	Home	View workout
12/09/17	1,000m	4:20.0	2:10.0	RowErg	Hwt	W G	View workout
12/09/17	1,000m	4:08.3	2:04.1	RowErg	Hwt	W G	View workout
12/08/17	1,000m	4:28.3	2:14.1	RowErg	Hwt	W G	View workout
12/08/17	1,000m	4:09.8	2:04.9	RowErg	Hwt	W G	View workout
12/06/17	1,000m	4:06.7	2:03.3	RowErg	Hwt	Home	View workout
12/06/17	1,000m	4:06.0	2:03.0	RowErg	Hwt	Home	View workout
12/05/17	1,000m	4:17.7	2:08.8	RowErg	Hwt	W G	View workout
12/05/17	1,000m	4:04.8	2:02.4	RowErg	Hwt	W G	View workout
12/05/17	1,000m	4:19.8	2:09.9	RowErg	Hwt	W G	View workout
12/04/17	1,000m	4:14.8	2:07.4	RowErg	Hwt	W G	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts