Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/18	1,000m	4:19.5	2:09.7	RowErg	Hwt	W G	View workout
01/05/18	1,000m	4:22.7	2:11.3	RowErg	Hwt	W G	View workout
01/04/18	1,000m	4:14.8	2:07.4	RowErg	Hwt	W G	View workout
01/04/18	2,000m	8:24.1	2:06.0	RowErg	Hwt	Home	View workout
01/03/18	1,000m	4:24.5	2:12.2	RowErg	Hwt	W G	View workout
01/03/18	1,000m	4:13.9	2:06.9	RowErg	Hwt	W G	View workout
01/03/18	1,000m	4:06.9	2:03.4	RowErg	Hwt	Home	View workout
01/02/18	1,000m	4:16.0	2:08.0	RowErg	Hwt	Home	View workout
01/02/18	1,000m	5:16.3	2:38.1	RowErg	Hwt	Home	View workout
01/02/18	1,000m	4:04.3	2:02.1	RowErg	Hwt	Home	View workout
01/01/18	1,000m	4:04.9	2:02.4	RowErg	Hwt	Home	View workout
01/01/18	1,000m	4:01.5	2:00.7	RowErg	Hwt	Rexburg AT	View workout
01/01/18	1,000m	4:15.4	2:07.7	RowErg	Hwt	Rexburg AT	View workout
12/31/17	1,000m	4:25.4	2:12.7	RowErg	Hwt	Home	View workout
12/30/17	1,000m	4:18.7	2:09.3	RowErg	Hwt	W G	View workout
12/30/17	1,000m	4:14.8	2:07.4	RowErg	Hwt	W G	View workout
12/29/17	1,000m	3:59.2	1:59.6	RowErg	Hwt	Home	View workout
12/29/17	1,000m	4:07.4	2:03.7	RowErg	Hwt	Home	View workout
12/28/17	1,000m	4:17.0	2:08.5	RowErg	Hwt	W G	View workout
12/28/17	1,000m	4:13.7	2:06.8	RowErg	Hwt	W G	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts