Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/18	1,000m	4:14.7	2:07.3	RowErg	Hwt	Rigby	View workout
01/29/18	1,000m	4:14.8	2:07.4	RowErg	Hwt	Rigby	View workout
01/28/18	1,000m	4:05.0	2:02.5	RowErg	Hwt	Rex A t	View workout
01/28/18	1,000m	4:13.4	2:06.7	RowErg	Hwt	Rex AT	View workout
01/27/18	1,000m	4:07.0	2:03.5	RowErg	Hwt	Home	View workout
01/26/18	1,000m	4:03.6	2:01.8	RowErg	Hwt	Home	View workout
01/26/18	1,000m	4:19.9	2:09.9	RowErg	Hwt	W G	View workout
01/25/18	1,000m	4:18.3	2:09.1	RowErg	Hwt	Home	View workout
01/25/18	1,000m	4:20.8	2:10.4	RowErg	Hwt	W G	View workout
01/24/18	1,000m	4:20.5	2:10.2	RowErg	Hwt	W G	View workout
01/24/18	1,000m	4:15.1	2:07.5	RowErg	Hwt	W G	View workout
01/24/18	1,000m	4:08.3	2:04.1	RowErg	Hwt	Righy	View workout
01/24/18	1,000m	4:16.1	2:08.0	RowErg	Hwt	Rughy	View workout
01/23/18	1,000m	4:19.4	2:09.7	RowErg	Hwt	W G	View workout
01/22/18	1,000m	4:12.2	2:06.1	RowErg	Hwt	W G	View workout
01/22/18	2,000m	8:26.3	2:06.5	RowErg	Hwt	Home	View workout
01/21/18	1,000m	4:11.2	2:05.6	RowErg	Hwt	Rex AT	View workout
01/21/18	1,000m	4:10.9	2:05.4	RowErg	Hwt	Home	View workout
01/19/18	1,000m	4:20.2	2:10.1	RowErg	Hwt	W G	View workout
01/19/18	1,000m	4:20.3	2:10.1	RowErg	Hwt	W G	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts