Concept2 Logbook | Log for Steve Wasden

Steve Wasden

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/18	1,000m	4:08.9	2:04.4	RowErg	Hwt	Home	View workout
03/05/18	2,000m	8:14.7	2:03.6	RowErg	Hwt	Home	View workout
03/03/18	1,000m	4:07.5	2:03.7	RowErg	Hwt	Home	View workout
03/01/18	1,000m	4:23.9	2:11.9	RowErg	Hwt	W G	View workout
03/01/18	1,000m	4:18.5	2:09.2	RowErg	Hwt	W G	View workout
02/27/18	1,000m	4:18.0	2:09.0	RowErg	Hwt	W G	View workout
02/27/18	1,000m	4:09.9	2:04.9	RowErg	Hwt	Home	View workout
02/26/18	1,000m	4:16.8	2:08.4	RowErg	Hwt	W G	View workout
02/26/18	2,000m	8:31.5	2:07.8	RowErg	Hwt	Home	View workout
02/25/18	1,000m	4:07.3	2:03.6	RowErg	Hwt	Home	View workout
02/25/18	1,000m	4:24.3	2:12.1	RowErg	Hwt	Home	View workout
02/24/18	1,000m	4:15.1	2:07.5	RowErg	Hwt	W G	View workout
02/24/18	1,000m	4:07.0	2:03.5	RowErg	Hwt	Home	View workout
02/24/18	1,000m	4:05.1	2:02.5	RowErg	Hwt	Home	View workout
02/22/18	1,000m	4:14.0	2:07.0	RowErg	Hwt	Rigby	View workout
02/22/18	1,000m	4:16.6	2:08.3	RowErg	Hwt	Rigby	View workout
02/22/18	1,000m	4:03.0	2:01.5	RowErg	Hwt	Rigby	View workout
02/21/18	1,000m	4:04.8	2:02.4	RowErg	Hwt	Home	View workout
02/21/18	2,000m	8:13.5	2:03.3	RowErg	Hwt	Home	View workout
02/20/18	1,000m	4:22.1	2:11.0	RowErg	Hwt	W G	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts